180 cm
BMI: 0
Category:
What is BMI ?
Body Mass Index (BMI) is a simple and widely used method for assessing whether a person has a healthy body weight in relation to their height. It helps determine if an individual is underweight, normal weight, overweight, or obese, which can be important for assessing health risks.
Why is BMI Important?
Maintaining a healthy BMI is essential for overall health and well-being. An unhealthy BMI can increase the risk of various health issues, including:
- Heart disease
- Diabetes
- Hypertension
- Certain cancers
How to Use BMI Calculator ?
Using our BMI calculator is straightforward! Just follow these steps:
- Enter Your Weight: Input your weight in kilograms (kg) or pounds (lbs).
- Enter Your Height: Input your height in centimeters (cm) or inches (in).
- Calculate: Click the “Calculate BMI” button to find out your BMI and its category.
Understanding your BMI Result
Once you’ve calculated your BMI, you can refer to the following categories to interpret your results:
- Underweight: BMI less than 18.5
- Normal weight: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obesity: BMI 30 or greater
Keep in Mind !
While BMI is a useful screening tool, it doesn’t directly measure body fat or health. Factors like muscle mass, bone density, and distribution of fat can affect BMI readings. It’s important to consider other measurements and consult a healthcare professional for a comprehensive health assessment.
Feel free to use our calculator to check your BMI and take the first step towards a healthier you!
