You burned
What is ActivCal Burn Tracker ?
The ActivCal Burn Tracker is a powerful tool designed to help you estimate the number of calories burned during various physical activities. Whether you’re engaging in workouts, sports, or everyday tasks, understanding your calorie expenditure is crucial for effective weight management and fitness goals.
Why Track Calorie Burn ?
Tracking calories burned can provide valuable insights into your fitness journey. Here’s why it’s essential:
- Weight Management: Knowing how many calories you burn can help you adjust your diet and exercise routine to achieve your weight goals.
- Enhanced Performance: Understanding your energy expenditure can guide you in optimizing your workouts and improving overall performance.
- Motivation: Monitoring your calorie burn can motivate you to stay active and reach your fitness milestones.
How to use the ActivCal Burn Tracker ?
Using the ActivCal Burn Tracker is simple! Follow these steps:
- Select Your Activity: Choose from a list of various physical activities, including cardio, strength training, sports, and daily chores.
- Enter Your Weight: Input your weight in kilograms (kg) or pounds (lbs).
- Specify Duration: Enter the duration of the activity in minutes.
- Calculate: Click the “Calculate Calories Burned” button to see the estimated calories you burned during your activity.
Common Activities and their Calorie Burn
Here are some examples of activities and their average calories burned per hour for a person weighing 70 kg (154 lbs):
- Running (6 mph): ~660 calories
- Cycling (12-14 mph): ~600 calories
- Swimming (moderate effort): ~500 calories
- Yoga: ~300 calories
- Walking (3.5 mph): ~280 calories
Understanding Your Results
After you calculate your calorie burn, you will receive an estimate based on the activity type, your weight, and the duration of the activity.
Keep In Mind !
While the ActivCal Burn Tracker provides a useful estimate of calories burned, individual results may vary based on factors like metabolism, intensity, and personal fitness levels. For a comprehensive understanding of your health, consider consulting with a fitness or health professional.
